Protein Calculator
Calculate your daily protein needs based on body weight and activity level. Recommendations range from 0.8 to 2.2 g/kg.
Enter your weight.
Protein Recommendations
| Activity Level | g per kg body weight |
|---|---|
| Sedentary adults | 0.8 g/kg |
| Recreational exercise | 1.0–1.4 g/kg |
| Endurance athletes | 1.2–1.6 g/kg |
| Strength athletes | 1.6–2.2 g/kg |
| Weight loss (preserve muscle) | 1.6–2.4 g/kg |
Disclaimer: These are general guidelines. Consult a registered dietitian for personalized recommendations, especially with medical conditions.
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Last updated: 2026-08-08