Calories Burned Calculator
Estimate calories burned during exercise based on activity type, duration, and body weight. Uses MET values.
Enter weight and duration.
Calories Burned Formula (MET method)
Calories = MET × Weight(kg) × Duration(hours)
MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = resting metabolic rate. Higher MET = more intense activity.
Common MET Values
| Activity | MET |
|---|---|
| Walking (3.5 mph) | 3.5 |
| Running (6 mph) | 7.0 |
| Cycling (moderate) | 8.0 |
| Swimming | 6.0 |
| Weight training | 5.0 |
| Jump rope | 8.5 |
Disclaimer: Calorie burn estimates vary by individual. Factors like fitness level, body composition, and exercise intensity affect actual expenditure.
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Last updated: 2026-08-08